Curriculum Outline

    1. Getting Started

    2. How are you feeling right now?

    1. Week 1 Lesson 1: What is Mindfulness?

    2. Week 1 Lesson 2: How Do I Begin My Own Meditation Practice?

    3. Week 1 Lesson 3: Guided Formal Sitting Mindfulness Practice

    4. Week 1 BONUS Audio Meditation

    1. Week 2 Lesson 1: How Do I Regulate My Stress?

    2. Week 2 Lesson 2: Cultivating Compassion in the Mindfulness Tradition

    3. Week 2 Lesson 3: Guided Metta Meditation

    4. Week 2 BONUS Audio Meditation

    1. Week 3 Lesson 1: Why Walking Meditation?

    2. Week 3 Lesson 2: Lying Down Meditation with Body Scan

    3. Week 3 Lesson 3: Journal Prompt

    4. Week 3 BONUS Audio Meditation

    1. Week 4 Lesson 1: Life, Problems, and Spiritual Practice

    2. Week 4 Lesson 2: A Pause in Your Day

    3. Week 4 Lesson 3: Journal Prompt

    4. Week 4 BONUS Audio Meditation

    1. CONGRATULATIONS: Here's what's next!

    2. Before You Go: Tell us how you feel

    3. Mindfulness Communities for You

About this course

  • Free
  • 21 lessons

Discover your potential, starting today