Are you new to mindfulness?
Or, maybe you're not sure what it is?

This course offers you a full view of what mindfulness is, the types of practices involved, and the benefits to applying this knowledge to your daily life. No matter who you are, or what you're daily schedule looks, you will come to learn a number of ways that can intentionally allow you to live a more mindful life.

COURSE CURRICULUM

Here is what you get in this 4-week course

    1. Getting Started

    2. How are you feeling right now?

    1. Week 1 Lesson 1: What is Mindfulness?

    2. Week 1 Lesson 2: How Do I Begin My Own Meditation Practice?

    3. Week 1 Lesson 3: Guided Formal Sitting Mindfulness Practice

    4. Week 1 BONUS Audio Meditation

    1. Week 2 Lesson 1: How Do I Regulate My Stress?

    2. Week 2 Lesson 2: Cultivating Compassion in the Mindfulness Tradition

    3. Week 2 Lesson 3: Guided Metta Meditation

    4. Week 2 BONUS Audio Meditation

    1. Week 3 Lesson 1: Why Walking Meditation?

    2. Week 3 Lesson 2: Lying Down Meditation with Body Scan

    3. Week 3 Lesson 3: Journal Prompt

    4. Week 3 BONUS Audio Meditation

    1. Week 4 Lesson 1: Life, Problems, and Spiritual Practice

    2. Week 4 Lesson 2: A Pause in Your Day

    3. Week 4 Lesson 3: Journal Prompt

    4. Week 4 BONUS Audio Meditation

    1. CONGRATULATIONS: Here's what's next!

    2. Before You Go: Tell us how you feel

    3. Mindfulness Communities for You

About this course

  • Free
  • 21 lessons
  • 0 hours of video content

Meet Your Instructor

Brian Woolworth