Curriculum Outline

    1. Getting Started

    2. How are you feeling right now?

    1. Week 1 Lesson 1: Can Mindfulness affect my response to pain?

    2. Week 1 Lesson 2: Being with Pain

    3. Week 1 Lesson 3: What is Mindfulness?

    4. Week 1 BONUS Audio Meditation

    1. Week 2 Lesson 1: How Do I Begin My Own Meditation Practice?

    2. Week 2 Lesson 2: Guided Formal Sitting Mindfulness Practice

    3. Week 2 Lesson 3: Journal Prompt

    4. Week 2 BONUS Audio Meditation

    1. Week 3 Lesson 1: What is Body Scan?

    2. Week 3 Lesson 2: Extended Body Scan Meditation

    3. Week 3 Lesson 3: Journal Prompt

    4. Week 3 BONUS Audio Meditation

    1. Week 4 Lesson 1: Cultivating Compassion in the Mindfulness Tradition

    2. Week 4 Lesson 2: Compassion Practice for the Body

    3. Week 4 Lesson 3: Journal Prompt

    4. Week 4 BONUS Video

    1. CONGRATULATIONS: Here's what's next!

    2. Before You Go: Tell us how you feel

    3. Mindfulness Communities for You

About this course

  • Free
  • 21 lessons

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