Curriculum Outline
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GETTING STARTED: How to use this course
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How are you feeling right now?
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Week 1 Lesson 1: Can Mindfulness Help Manage My High Blood Pressure?
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Week 1 Lesson 2: What is Mindfulness?
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Week 1 Lesson 3: What are your health goals for this course?
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Week 1 BONUS Audio Meditation
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Week 2 Lesson 1: How Do I Design My Own Meditation Practice?
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Week 2 Lesson 2: Some tools to help you get started
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Week 2 Lesson 3: What tools have you found helpful?
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Week 2 BONUS Audio Meditation
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Week 3 Lesson 1: Guided Formal Sitting Mindfulness Practice
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Week 3 Lesson 2: Journal Prompt
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Week 3 Lesson 3: How can you encourage someone else?
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Week 3 BONUS Audio Meditation
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Week 4 Lesson 1: How Do I Regulate My Stress?
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Week 4 Lesson 2: How to STOP Stress in its Tracks: Download
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Week 4 Lesson 3: Prescribing Adventure
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Week 4 BONUS Audio Meditation
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CONGRATULATIONS: Here's what's next!
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Before You Go: Tell us how you feel
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Mindfulness Communities for You
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About this course
- Free
- 21 lessons