Curriculum Outline

    1. Getting Started

    2. How are you feeling right now?

    1. Week 1 Lesson 1: Can Mindfulness Help Me Get Better Sleep?

    2. Week 1 Lesson 2: What is Mindfulness?

    3. Week 1 Lesson 3: What are your health goals for this course?

    4. Week 1 BONUS Audio Meditation

    1. Week 2 Lesson 1: How Do I Begin My Own Meditation Practice?

    2. Week 2 Lesson 2: Guided Formal Sitting Mindfulness Practice

    3. Week 2 Lesson 3: Journal Prompt

    4. Week 2 BONUS Audio Meditation

    1. Week 3 Lesson 1: How Can I Get Back to Sleep?

    2. Week 3 Lesson 2: Counting Meditation for Sleep

    3. Week 3 Lesson 3: Journal Prompt

    4. BONUS: What is Sleep Hygiene?

    1. Week 4 Lesson 1: How Can I Relax Before Bed?

    2. Week 4 Lesson 2: Lying Down Meditation with Body Scan

    3. Week 4 Lesson 3: Journal Prompt

    4. BONUS Video

    1. CONGRATULATIONS: Here's what's next!

    2. Before You Go: Tell us how you feel

    3. Mindfulness Communities for You

About this course

  • Free
  • 21 lessons

Discover your potential, starting today