MINDFULNESS
DOESN'T HAVE TO BE COMPLICATED
Our One Breath Mindfulness Practice can become part of your health journey today!
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Prescribing Mindfulness: Mindfulness for Hypertension
Unhappy with your blood pressure?
This 4-week online course will enrich your wellness journey by:
• Helping you identify and stop reacting to stress
• Motivating you to look within for guidance on your wellness journey
• Providing the tools you need for building the right meditation practice for your lifestyle and wellness goals
This 4-week online course will enrich your wellness journey by:
• Helping you identify and stop reacting to stress
• Motivating you to look within for guidance on your wellness journey
• Providing the tools you need for building the right meditation practice for your lifestyle and wellness goals
