Pray

Explore prayers and blessings

  • Your presence inspires

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    This prayer is an invitation to reflect on the inspiration of presence.

  • Blessing of Hands

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    In this prayer we invite you to extend God's blessing to your hands, which are instruments of healing and service.

Meditate

Explore guided meditations

  • A Pause in Your Day

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    A Pause in Your Day is a stand-alone video that brings a guided meditation to be used at your desk or anywhere you can find a few moments to sit. It contains two minutes of silence and a calming visual if you choose to leave your eyes open.

  • Counting Meditation

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    Sometimes we can make focused concentration a little easier by increasing the “weight” of the object of our attention. We do this by making it slightly more interesting. One way to do this is to begin by counting the breaths.

  • 4-7-8 Meditation

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    In this practice we explore breathwork with the 4-7-8 breathing technique. It is widely accepted that this method helps to reduce blood pressure, decrease anxiety, and help with sleep.

Learn

Explore religion and spirituality

  • What is Mindfulness?

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    In this short video, we will explore an introduction to mindfulness.

  • Right Action

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    In this video, Brian Woolworth discusses "Right Action" from the Eightfold Path and shares a 10-minute meditation with five minutes of silence.

Write

Explore writing prompts and poetry

  • Who Am I, Anyway?

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    This journal prompt invites a genuine exploration of self.

  • Be a Circle by Mark Nepo

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    Pause for a moment to explore the poem Be a Circle, by Mark Nepo, through reflective reading and writing.

  • Who Said This? by Mary Oliver

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    Pause for a moment to explore the poem Who Said This?, by Mary Oliver, through reflective reading and writing.