This weekly group space was created to build a community in support of your personal practice. It is loosely formatted and may include a short talk to “seed” the guided portion of the meditation and an opportunity to practice in silence for 3 to 4 minutes.
If you're new to the practice of meditation, and interested in learning more about what it entails you can enroll in one of our other offerings Cultivating Awareness: An Introduction to Mindfulness.
Course curriculum
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Right View - July 1, 2020
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Resilience - July 8, 2020
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Adversity - July 15, 2020
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The Action of Listening - July 22, 2020
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Right Action - July 29, 2020
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The Action of Sitting - August 5, 2020
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Seeing Truth with Acceptance - August 12, 2020
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Counting Breath - August 19, 2020
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Mantra - August 26, 2020
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Using Mala Beads - September 2, 2020
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The Foundations of Mindfulness - September 9, 2020
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Contemplation of the Body - September 16, 2020
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Contemplation of Mind Formations - September 23, 2020
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Contemplation of Mind - September 30, 2020
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Clear Comprehension - October 7, 2020
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Two Becomes One - October 14, 2020
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Right Effort - October 28, 2020
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Equanimity - November 4, 2020
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Equanimity’s Near Enemy - November 18, 2020
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Creating Spaciousness in the Heart and Mind - December 2, 2020
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About this course
- Free
- 20 lessons
- 0 hours of video content
Meet Your Instructor
